AV Fitness Studio:
Gym Workouts Real Results
AV Fitness in Thrissur, Kerala, provides personalized gym fitness plans, expert guidance, and advanced equipment to help you achieve your fitness goals. Begin your journey to better health and strength today!
20+ Years of
Expertise
Our trainer brings over two decades of hands-on experience, helping clients achieve their fitness goals with personalized guidance.
Certified
Professional
Equipped with industry-recognized certifications, our trainer ensures every workout is backed by expert knowledge
Tailored
Programs
Receive one-on-one training with customized plans designed to meet your specific fitness objectives.
The Aneesh Varghese Story
20+ Years of Experience: I have dedicated over two decades to mastering the art of fitness instruction, cultivating a deep understanding of various training methodologies and techniques.
Bodybuilding Achievements: Throughout my career, I have achieved numerous victories in bodybuilding competitions, showcasing not only my dedication to the sport but also my ability to consistently achieve peak physical performance.
Client Success: My passion for fitness extends beyond personal achievements; I derive immense satisfaction from helping clients reach their fitness goals. Over the years, I have mentored countless individuals, guiding them towards healthier lifestyles and Impactful physical transformations.
Adaptability and Innovation: I stay abreast of the latest trends and advancements in fitness, constantly refining my approach to training to ensure optimal results for my clients. Whether it's integrating cutting-edge techniques or customizing workout plans to suit individual needs, I pride myself on my ability to adapt and innovate in a rapidly evolving industry.
Exceptional Communication Skills: Effective communication lies at the heart of successful instruction. I excel in conveying complex concepts in a clear and accessible manner, fostering strong rapport with clients, and facilitating productive coaching sessions, methodologies and techniques.
One-on-One
Personal Training
Customized Training for Your Fitness Goals
Our personal training program is designed to help you achieve your unique fitness goals with a custom-tailored plan. From weight loss to strength training, Aneesh Varghese, our expert trainer, will work with you closely to create a plan that fits your body and lifestyle.
Aneesh Varghese
Aneesh is a certified personal trainer with over 20 years of experience in fitness coaching. He specializes in customized programs to help clients reach their goals, whether it's strength building, weight loss, or improving flexibility.
Discover our live classes
Cardio
Get your heart racing with our high-energy cardio classes designed to improve cardiovascular health and burn calories fast.
Yoga
Enhance flexibility, improve posture, and find mental peace through our calming and rejuvenating yoga sessions.
Pilates
Strengthen your core, improve overall flexibility, and tone your muscles effectively with our dynamic low-impact Pilates classes.
Strength training
Build muscle, improve endurance, and boost overall strength with our tailored strength training programs. Suitable for all fitness levels.
zumba
Dance your way to fitness with our fun, high-energy Zumba classes, combining Latin-inspired moves and cardio for a workout.
functional training
Focus on movements that replicate everyday tasks, improving agility, strength, and coordination for a fit and functional body.
Weight Loss Guaranteed!
Our Weight Loss Guaranteed program combines personalized diets, effective workouts, and dedicated coaching to ensure results. With tailored plans and regular progress tracking, we’re committed to your success every step of the way.
Weight Loss Guaranteed
Personalized Diet Plans
Customized meal plans designed by nutrition experts to fit your lifestyle and weight loss goals.
Effective Workout Routines
Workouts tailored for all fitness levels, focusing on fat burning and muscle toning.
One-on-One Coaching
Dedicated support from coaches to keep you motivated and on track throughout your journey.
Consistent Progress Tracking
Customized meal plans designed by nutrition experts to fit your lifestyle and weight loss goals.
Our Client Results
See the incredible transformations achieved by our clients! Their success stories highlight the effectiveness of our tailored programs, dedicated support, and commitment to a healthier lifestyle. Join us and start your own journey today!
Member Success Stories
Aneesh is a highly professional trainer who helped me achieve my fitness goals in a short time. After years of gym without much success, his expertise and dedication made all the difference. Thanks, Aneesh!
My wife and I have been training with Aneesh for 4 months, both in-person and remotely. We enjoy his methodical style and appreciate his adjustments for home equipment. When I had a back issue, he tailored workouts to avoid stress. Aneesh is fantastic, and we look forward to continuing with him!
I can’t thank Aneesh enough! After gaining 15 kgs during pregnancy and having a C-section, losing weight felt impossible. With his personal focus, Aneesh designed sessions that helped me lose 8 kgs by December while greatly improving my stamina. Thanks for being an amazing trainer, Aneesh. Keep it up!
Aneesh is an excellent trainer who helped me achieve my fitness and strength goals. As a runner, I needed tailored workouts for core and running muscles, and Aneesh made them challenging yet engaging. He mixes exercises to keep sessions fresh while pushing me to improve. His focus and dedication to individual needs are unmatched. Highly recommend!
Aneesh has been my personal trainer for 3 years and is very reliable and punctual. When I joined, I had asthma and BP issues, but his training improved my lung capacity. Now, I work out regularly under his guidance. Always consult your doctor while training—exercise complements, not replaces, medication.
Aneesh has been my personal trainer for 1.5 years, helping me with weight loss and fat burn through customized programs. He’s dedicated, flexible, and approachable, making it easy to discuss areas of improvement. Within a month, I noticed positive changes, boosting my confidence. His strength training improved my running, and his diet advice has been invaluable. Highly recommend Aneesh as a personal coach!
Aneesh is a very inspiring trainer. I had my doubts as I am asthmatic if I will be able to do the workouts. However, he helped set my pace and I am finding that my stamina is slowly improving and I am also losing weight at a steady and healthy pace. Aneesh has been wonderful as a personal trainer.
I started my fitness journey in January 2023 and so far it has been an amazing experience working out with Aneesh. Post covid i had gained weight, no stamina and lot of back and ankle pain but now i see a lot of improvement. I feel very energetic and healthy. Aneesh is a great instructor with lot of patience. He motivates me everyday to reach my goals.
Aneesh is a great trainer, very friendly and helpful. I had knee and shoulder injuries and he is great at adapting and giving exercises that don't aggravate those old injuries. My husband and I have been seeing him for virtual sessions and he is very punctual, reliable, and easy to follow. I've lost weight and gotten more toned with his workouts!
I’ve been training with Aneesh for the past three months, and I can’t recommend him highly enough. His punctuality and discipline set a great tone for each session. Aneesh truly knows how to push me towards my goals while keeping the workouts engaging and challenging. He takes the time to understand my individual needs and adapts our sessions accordingly. I’ve seen significant progress, both in my strength and overall fitness. If you're looking for a dedicated trainer who genuinely cares about your success, Aneesh is the one!
I have been training with Aneesh for the third month now, and my experience so far has been fantastic. From the start, Aneesh has taken pains to develop workout routines to fit my specific needs and goals. His ability to design challenging yet achievable routines helped me push my limits and make steady progress over time. His positive attitude creates a welcoming environment that makes each session enjoyable. I highly recommend Aneesh for anyone seeking an effective and supportive personal fitness trainer.
Mr. Aneesh is truly an excellent personal trainer. He has the right balance of patience and always motivates me in making progress towards my fitness goals. I was a lot hesitant to keep personal trainer all these years, after seeing good reviews, I planned to give it a try. He customises workouts for each person based on whether he or she is a beginner or intermediate or pro. I always wanted to stay fit and healthy, but due to my work style, I couldn’t take care of my health and was never able to find time to go to gym. After starting workouts with Mr Aneesh, I gained more confidence and always inspired to spend at least an hour every day for exercise. I could feel the difference in just two weeks. He’s friendly and never bore us with same workout pattern and brings lot of variety. Thanks for being patient and encouraging. Keep going!
I have been training with Aneesh for a year.My goal was to improve my fitness. As I am 73 years old, I was initially a bit worried about injuries /overstraining myself. However, Aneesh developed a regimen suited to my age and for my goals of improved fitness. My strength and stamina have increased, and I have had no problems . Aneesh is an excellent trainer and very pleasant to work with. I look forward to continuing my fitness journey with him.
I am 53 years old and have been training with Anesh for past 7 years. He has been a great coach and trainer and helped me remaining fit and agile. His methods are simple yet effective. My daughter JS been training with Anesh remotely eventhough she is outside India and Anesh had been effective as well on remote training thru video sessions . Anesh is humble, punctual and he tunes the exercises based on conditions to make sure that we look forward to his sessions. I will recommend him anyday if you need a dependable trainer
I have been training under Aneesh since 2014. When I had joined his training, I used to weigh around 106kgs but with Aneesh's efforts in training me I now weigh 79kgs. This is the type of result Aneesh can give and I can't thank him enough for his efforts and dedication in making me lose weight. I highly recommend him if anyone is looking for a personal trainer because he gives results.
I would like to thanks Mr Aneesh, for giving me all the support & guidance to lose 6kgs of weight in just 1month.This seemed to be very impossible for me.This could only happen when you have the best trainer . All Thanks to Aneesh one of the most finest trianer. Looking forward to reach my fitness goals with you.
I have been working out with Aneesh since March 2021. When I started I had severe back pain, due to this I was also hesitant to train under a personal trainer as I had a misconception that they would make us lift heavy weights and thus worsen my back pain. I had a great experience with Aneesh as he started out by strengthening my back with the help of resistance bands, he made me do several exercises that helped me strengthen my back which I follow till date whenever I have a back pain. I see phenomenal difference in my condition then and now. These days I’m capable of lifting weights that I couldn’t have imagined of doing a few months back. There has been such an improvement in my body posture as well. I’m so happy with my progress and truly have only Aneesh to thank. I cannot wait to see what more my body is capable of achieving in the coming months. I’m so glad I took the chance and started training under him.
